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Ru Wikmann - The Sculptor - London Personal Trainer

WBFF London - My Next Competition

Sep 18, 2013  |  Category: Mindset

Just over 7 weeks until my next show - WBFF London fitness model competition. I still refuse to get consumed by it. Does it mean that I'm not focused? Oh, I've not been focused like this for a long time. It's an absolute priority. However, it doesn't mean that everything else gets thrown out of the window. I can still get my work done, give excellent service to my clients,  read / listen to books, have fun, socialise, keep my mind active and share ideas. My intention with this competition is to prove that you can achieve an amazing physique without sacrificing everything else that's important to you.

Would you really want to hear about EVERY single workout, all my early morning cardio sessions, packed Tupperware containers, stacks of supplements... I think it gets quite boring after a while. The average person with a day job and family to feed got much more important things to worry about. All I want to do is show that great things can be achieved with commitment, consistency and positive attitude towards life.

To me it's about making art and creating your legacy. You can affect many areas of your life in a positive way through undertaking a risky adventure, and I'm definitely up for the challenge. It's about the strength of character that gets built while on this journey. I wouldn't like to be consumed by an external outcome by putting pressure on myself to reach it by all means. Instead, why not focus on the person you want to become, and the virtues required to achieve this goal.

You can have a look at more info on WBFF or book tickets to watch the show in London O2 on 9th November here.

Big thanks to my sponsor Optimum Nutrition, don't know how I would do it without you guys! Here is a video blog, showing some ON Platinum PRE- powered training footage, I'm talking about things to consider when undergoing a body transformation, and also an interview with my good friend fitness model Jay Benedetti.


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