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Ru Wikmann - The Sculptor - London Personal Trainer

Quick Healthy Meal Ideas

Jan 28, 2014  |  Category: Nutrition

A few ideas for some quick on-the-go meals from your local grocery store. Portion size should be individualised for best results. Watch the video for full description!

Chicken breast with carrot, cauliflower and broccoli.

Roast beef with curly kale.

Seafood selection with superfood salad

Smoked mackerel with peppery babyleaf rocket salad

Roast beef with wild rocket

Chicken breast with spinach

King prawns with broccoli

Pastrami slices (beef) with beetroot


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