ru@ruwikmann.com
020 8798 3384

Ru Wikmann - The Sculptor - London Personal Trainer

Pear And Cinnamon Protein Pancakes

Mar 25, 2014  |  Category: Recipes

Here is a quick and simple recipe for pear and cinnamon protein pancakes:

Ingredients used:

  • 5 egg whites (20p 0c 0f)
  • 50 g porridge oats (7p 30c 4f)
  • 7 g cinnamon (0p 5c 0f)
  • 1 pear (0p 19c 0f)
  • 1 scoop (32g) Optimum Nutrition Gold Standard Casein vanilla flavour (24p 3c 0f)
  • 3g virgin coconut oil (0p 0c 3f)

On top:

  • 30g Total greek yogurt (optional) (3p 1c 0f)
  • 1 pear (0p 19c 0f)

TOTAL: 54 g protein, 77 g carbs,  7 g fat

Portion size should be individualised for best results.

Check out the video for instructions!


comments powered by Disqus