ru@ruwikmann.com
020 8798 3384

Ru Wikmann - The Sculptor - London Personal Trainer

Jerk Chicken For Fat Loss

Mar 11, 2014  |  Category: Recipes

This time I'm offering you to try my secret recipe for some mouth-watering Jamaican jerk chicken. This is a low-carb version served with fresh greens. Perfect for body transformation goals!

Ingredients used (BIG portion):

  • 2 whole large chicken breasts (260g after cooking)
  • fresh greens with vinegar seasoning
  • cooked in small amount of coconut oil

TOTAL: 83g protein, 4g carbs, 5g fat

14 large chicken breasts seasoned with:

  • 4 tbsp dark soy sauce
  • 10g Jamaican jerk seasoning (powder)
  • 3g ground mixed spice
  • 2g ground pimento
  • 5g dried thyme
  • 5g garlic powder
  • 5g black pepper

Cooking time 30 min.

Portion size should be individualised for best results. Get in touch for a tailored nutrition plan.

Check out the video for instructions!

 


comments powered by Disqus