Jerk Chicken For Fat Loss
This time I'm offering you to try my secret recipe for some mouth-watering Jamaican jerk chicken. This is a low-carb version served with fresh greens. Perfect for body transformation goals!
Ingredients used (BIG portion):
- 2 whole large chicken breasts (260g after cooking)
- fresh greens with vinegar seasoning
- cooked in small amount of coconut oil
TOTAL: 83g protein, 4g carbs, 5g fat
14 large chicken breasts seasoned with:
- 4 tbsp dark soy sauce
- 10g Jamaican jerk seasoning (powder)
- 3g ground mixed spice
- 2g ground pimento
- 5g dried thyme
- 5g garlic powder
- 5g black pepper
Cooking time 30 min.
Portion size should be individualised for best results. Get in touch for a tailored nutrition plan.
Check out the video for instructions!
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