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Ru Wikmann - The Sculptor - London Personal Trainer

Delicious Spinach Salad

Sep 18, 2015  |  Category: Recipes

Here’s a delicious high protein spinach salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 2





Here’s what you need…

  • 6 cups organic baby spinach
  • 4 hard boiled eggs, chopped
  • 6 pieces bacon, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon extra virgin olive oil
  • juice from one lime
  • dash of pepper







  1. Combine the spinach, eggs, bacon and tomatoes in a large bowl.
  2. In a small bowl whisk the olive oil, lime juice and pepper.
  3. Pour the dressing over the salad, mix and serve.


Nutritional Analysis: One serving equals:  340 calories, 20g fat, 10g carbohydrate, 4g fiber, and 26g protein

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