Online Personal Training
Even if you don’t live locally and are unable to attend regular training sessions, I can personally guide you step-by-step to the body of your dreams.
What progress have you got recently from your time spent in the gym? Be honest with yourself. Have you made any visible improvements during the last month?
Let’s assume you’ve been working out four times per week, one hour at a time. That’s at least 16 hours during one month. Two full working days!! And you have nothing to show for it? :(
The fact of the matter is this: if you truly want to experience success and change your body, it’s going to require some constructive effort and use of specialist knowledge.
Enter online personal training.
With this programme I give you the hands-on approach that has been proven to bring outstanding results for people all over the world.
Moreover, the same method even helped me obtain a WBFF pro card as a fitness model!
Put simply, online personal training is about taking you, step-by-step, exactly where you want to go. It’s about mentorship. It’s about results.
And rapid, sustainable results are exactly what you can expect to achieve as my online client due to these major reasons:
- I tell you exactly what to do to be successful
- I design a bespoke programme for you, and only you
- I work with you hand-in-hand throughout your entire transformation, assisting you every step of the way
WARNING: you must be highly motivated to get the most out of this. It’s about focus, discipline and dedication. I can’t be there to push you through your training, but I can take all the guess work out of what you need to do to achieve the results you desire, and I can help you with developing the right mental approach during our Skype sessions.
High Flyer Fitness online body transformation programme with Ru:
- Initial Skype assessment and consultation
- Tailored training programme that suits your schedule
- Customised nutrition plan
- Personalised supplement plan
- Weekly coaching telephone call or Skype session
- Delicious recipes that are quick to make and taste great
- Progress tracking with measurements and photos
- Access to an exclusive library of exercise videos coached by The Sculptor
- Regular emails sent to you to inspire, motivate and inform
- Constant interaction via text or email to overcome any obstacles you may face
It doesn’t matter if you live on the other side of the planet – I can get you where you want to be. But instead of just telling you myself, I’ll let Stephanie, my super dedicated champion client in Scotland, tell you about her experience with the programme firsthand:
"THE MOST AMAZING JOURNEY EVER"
My life before working with Ru was a little messy, I had lost all my confidence that I used to have due to putting on a lot of weight after a singleton pregnancy and then twins. Then, to top it all off, the end of a 12 year marriage. The bubbly social person I used to be had disappeared. So I decided that enough was enough and it was time to do something about it. I wanted to get fit, change my body image and to be a yummy mummy, so it was time to find a personal trainer to help me achieve my goals and support me 100%. That was when I got in touch with Ru and my body transformation began.
I was not sure what to really expect, all I knew was that I wanted to achieve a leaner and more toned body as I had already lost four and half stone on my own. So 12 weeks ago I was ready to transform my body and lifestyle once and for all. The results are more than I ever imagined being able to achieve in a 12 week time scale. I have given 100% to my training and nutrition and have proven to myself that hard work and dedication will always give you the results if you want them bad enough, along with the right personal trainer and support.
I'm not going to lie, the training and eating have been hard work, but WOW!! I just love my new lifestyle and the results I have accomplished. The past 12 weeks have been a starting point for me as now I want to push myself even more and take my transformation to a whole new level. So far it has been the most amazing journey ever which has given me my confidence back and I'm so proud of my new body to go with it. So 12 weeks of hard work, commitment and dedication has been worth it all and I couldn't have done it with out the main man himself and true diamond Ru Wikmann.
So my last words I have for you all are… I TRAIN WITH THE SCULPTOR.
At this point you’re probably wondering…
“So how much all this detailed one-on-one programming and mentoring cost?”
Allow me to share a few numbers with you to put things in perspective. If you are going to work out with a personal trainer at your local gym four times per week, that will cost you a minimum of £120 per week or £480 per month, definitely more if you’re in Central London.
That’s just the cost of a few workouts – no tailored training programme, no nutrition or supplementation plan, and no educational material – with an average trainer most likely using very outdated methods and definitely not using the cutting-edge integrated programming that you have the opportunity to experience as a client of mine.
Needless to say, as you may have experienced, this is a sure way to spend a lot of money on an approach that pretty much sets you up for failure.
Average trainer + average methods = average, if any, results. Cost: £480+ per month.
Today I am making it available to you at the price of:
- £160 per month with a one-time initial assessment fee of £80
UPDATE: Until the end of November 2016 only:
NO ASSESSMENT FEE
That’s right. You can achieve the best body you’ve ever had by the end of summer, that will result in supreme confidence in other areas of your life, and 2017 may end up being the best year of your life so far. To help you do this I’ve decided to waive the initial assessment fee!!
But, in order to benefit from this, there is one small catch: the above rate is only guaranteed for those individuals who know what they want and act now.
Now you may be wondering if there is a minimum time commitment for the programme, and the answer is absolutely, positively yes. The minimum time commitment for web-based clients is three months (billed monthly), and here are all the very important reasons why:
If I’m going to offer this bespoke service at this price, I need to know that the individuals I take on as clients are highly motivated and serious about achieving their goals.
Taking a new client into this type of highly individualised programme is a time consuming process and I simply can not afford to do so only to have that person quit a month later.
The three month commitment also serves as strong motivation for you. When you start off by making a firm, dedicated commitment, you will definitely be more focused and motivated to follow through on that commitment.
Most importantly, it gives us enough time to establish a good client-coach relationship, correct metabolic issues, and make adjustments to the programme when necessary in order to ensure you get the life-changing and sustainable results you deserve.
Some of my clients even have even asked me to prepare them for the stage of competitive fitness. These kind of results don't come easy, nevertheless, how far you want to take it is up to you!
I want to be very clear: as my client your success is my only priority, and that’s exactly the reason why despite the three month minimum, the actual average time my web-based clients train with me is longer - 5 to 6 months.
Are you ready to finally accomplish the results you deserve from the effort you put in?
When you look in the mirror a month from now, the image you see staring back at you will be the result of what you decide today.
You can either be standing there face to face with a reflection that looks pretty much the same as it does right now OR you can be looking at a body that has already experienced amazing transformation.
The choice is yours.