ru@ruwikmann.com
020 8798 0738


Blog - Health & Fitness

Sep 23, 2016  |  Category: Podcast

Bryan Larkin is an actor born in Glasgow, Scotland. At a young age he started lifting weights and became a competitive junior Scottish bodybuilder, winning several championships in his late teens. After severe illness derailed his bodybuilding success, he was struggling to find his purpose until he got into acting. Today you can see him in movies such as "London Has Fallen" alongside Gerard Butler. He also enjoys making his own short films, notable "Scene" for which he won his first BAFTA award. Bryan shared some great funny and serious stories, including his experience acting alongside Gerard Butler, and his impromptu interaction with Arnold Schwarzenegger. The 25th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.

http://bryanlarkin1.wix.com/official

http://www.imdb.com/name/nm1385922

https://www.instagram.com/bryanlarkin

https://twitter.com/BryanLarkin

https://www.facebook.com/BryanLarkinOfficial

Read more   |  

Sep 7, 2016  |  Category: Podcast

People will always tell you that you can't have your cake and eat it... that you shouldn't want more than you can't handle... that you can't have it both ways.

It's not always true. When it comes to fitness, you already know that seeing results will require some sacrifices. Nevertheless, the common view is that you have to give up your life just to look good / be healthy.

In reality it's just a self-limiting belief - a convenient excuse to stay on the couch.


Yes, you can very much enjoy your life (including the foods you like), handle your work and relationships, and still be on track to a fitter and healthier YOU.

Last weekend I was booked for an acting job in Zurich, Switzerland. Yes, apart from helping people improve their health & physique, that's what I do. And I sure as hell enjoyed myself while I was away, while still keeping fit, and being productive.

I've just uploaded an action packed travel vlog on my YouTube channel. There's some cake, swan-feeding, sightseeing, shadowboxing, and even singing in the shower :D


I'll massively appreciate it if you give it a like! And if you need any advice on how to incorporate some more cake in your own lifestyle, feel free to give me a shout.

In other news, I have recorded and published a new episode of  Shredded Brainiac podcast. Andrea Domenichini & Jon Waterlow are the hosts of their own podcast Voices In The Dark where at the moment they're focusing on Robert Greene's 48 Laws Of Power. It's about the human experience, exploring philosophy and psychology and trying to find the best ways to navigate life and improve your performance.

Read more   |  

Sep 10, 2015  |  Category: Podcast

The 2nd episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life. This time my guest is dancer, choreographer and poet Paradigmz.

http://paradigmz.org

If you like what you hear, support the Shredded Brainiac podcast:

https://instagram.com/shreddedbrainiac

https://www.facebook.com/shreddedbrainiac

Intro music by katapullt https://soundcloud.com/katapullt

Read more   |  

Sep 3, 2015  |  Category: Podcast

The first episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life. This time my guest is WBFF pro fitness model Williams Falade.

http://williamsfalade.com

https://www.facebook.com/williams.falade

https://www.youtube.com/user/williamsfalade

If you like what you hear, support the Shredded Brainiac podcast:

https://instagram.com/shreddedbrainiac

https://www.facebook.com/shreddedbrainiac

Intro music by katapullt https://soundcloud.com/katapullt

 

Read more   |